Life-Enhancing Therapies
Integrating multiple advances in longevity science will improve health and performance; these therapies complement the pillars of wellness at Shou Sugi Ban House, helping one to adopt behaviors which improve longevity for mind, body, and spirit
40 mins | Top or bottom • $175
60 mins | Full-body • $250
90 mins | Full-body • $350
A gentle, relaxing massage of the lymphatic system through compression therapy technology. A body compression suit by delivers a targeted treatment to the top or bottom half of the body, or an extended 60- or 90- minute treatment which includes a combination of both for full-body therapy. This touchless treatment can aid in the removal of fluid, support weight loss, reduce stress hormones, and increases the production of immune cells in the body.
60 mins · $250
A science-based treatment utilizing various low-range frequencies (between 30 and 120 hertz/ pulses per second) subtly introduced to the body through a massage style treatment table. This healthy vibration results in a beneficial cellular-level response that has been shown to reduce stress, anxiety, insomnia, acute pain and discomfort from physical injuries, as well as ease symptoms relief from COPD, asthma, and related conditions.
30 mins · $150
The Polarisol Innova light therapy system stimulates the body’s energy supply, increases blood circulation, improves cell vitality, rejuvenates the skin and strengthens the immune system by initiating a cellular chain reaction. Polarized light therapy has both a local and systemic effect, aiding with inflammation and decreasing skin sensitivities.
30 mins • $225
A high-speed effective workout where a ten-minute session equates to sixty-minutes at the gym. Vibrating between 25 and 50 times per second, the Power Plate® stimulates and engages the muscles, increases strength, flexibility, boosts metabolism, and improves circulation for longer-lasting results, with low impact.
Sessions can focus on flexibility, mobility, muscle tension release or recovery and may also be used as an alternative to yoga and stretching.
60 mins • $200 | +$50 each additional guest
Immerse yourself in the three contrast saltwater pools composed of struc-tured water to recreate the natural effects of the ocean and thermal springs. Long revered for its therapeutic and detoxification benefits, contrast water therapy, or alternating between hot, warm, and cold water, can boost circulation, immunity, circulatory and digestive systems, and helps dilate the vascular system.
90 mins • $400
An in-depth consultation and continued guidance from our resident nutri-tionist both during and after your stay. Initial consultations will include a nutrition-focused physical exam which measures your weight, body fat percentage, muscle mass and basal metabolic rate for a deep analysis of your full body health. An exit consultation as well as a follow-up consultation once you settle back into your daily routine will offer a deep understand-ing of your body’s inner workings and appropriate nutrition and lifestyle changes you can make to maintain longevity.
Healing Arts
Therapies that blend ancient and innovative practices to create a sacred space for physical, mental, and spiritual healing
60 | 90 mins · $250 | $350 | $50 additional guest
An immersive, multisensory experience performed in a sacred space. Weaving together vibrational frequencies from tuning forks, gongs and Himalayan and crystal bowls, you are bathed in an ocean of sound. Balance is restored, bringing the body and mind back into alignment.
60 mins · $250
Vibroacoustic Sound Therapy is a science-based treatment utilizing various low-range frequencies (between 30 and 120 hertz / pulses per second) subtly introduced to the body through a treatment table. This healthy vibration, results in a beneficial cellular-level response that has been shown to reduce stress, anxiety, insomnia, and pain and discomfort from physical injuries, as well as ease symptom relief from COPD, asthma and related conditions.
60 | 90 mins · $250 | $350
Couples · 60 mins · $450
A restorative experience to clear and balance the body and mind, combining reiki, sacred oil healing and powerful crystal stones. Whether it be to induce rest, energize or simply heal, our resident crystal expert individually selects and places crystals on the body to help to open inner pathways and restore equilibrium.
Couples sessions are also available. Please inquire.
60 | 90 mins · $250 | $350
A Japanese energy-balancing technique using our body’s Qi, or universal life force. A practitioner places hands lightly on or over the body to facilitate the healing process.
60 | 90 mins · $250 | $350
Couples · 75 | 90 mins · $450 | $550
An intuitive blend of subtle energetic healing and bodywork. Using various tools including plants, sound, touch and talk we harmonize the mind and body. This practice helps align us with our authentic selves, restores energy and facilities a deeper sense of well-being.
75 minutes · $350
Humankind’s oldest form of healing, shamanic healing has been in practice for over 100,000 years. Our resident Shaman works with restorative energies to guide you towards a state of sacred balance.
60 mins · $250
Using light touch on various parts of the cranium, spine and sacrum, craniosacral therapy releases tension and rigidity in the muscles, membranes and fascia, helping to ease stored injuries and emotions by awakening the body’s ability to self-heal.
75 mins · $275 | $50 additional guest
A ritual offering designed to mark a transitional phase in your life. Utilizing meditation, visualization and journaling, forge a new path and set an intention to change. This is a powerful experience designed for those who are ready to explore their truths, illuminate their shadows, and move forward with clarity.
*Seasonal offering
Multi-Sensory Series
Nourishing the mind-body connection while expanding sensory awareness
30 mins • $125
$50 additional guest
A modern tea experience which encourages our guests to foster mindful-ness as a daily practice. This multi-sensory ritual focuses on the present moment of reconnecting with yourself and those around you..
30 mins • $125
$50 additional guest
Similar to aerial yoga, experience a sense of weightlessness with a guided meditation as your muscles melt into the support of aerial silks hammocks. With the body suspended and gently swaying, the mind can float between states and settle into relaxation.
60 mins • $250
$50 additional guest
A practice that expresses itself through various forms of self massage, free movement, and stretching. Find a trust and willingness to be fully present and flow to the tune of your own breath.
60 mins • $250
$75 additional guest
Unleash your creativity and find self expression through the language of color, shape and texture.
30 | 60 mins • $125 | $250
$50 additional guest
Intentional breathing practices will increase the flow of energy and release emotional blocks that are often inaccessible to our logical minds. Experience a lift in your spirit and a deep catharsis of mind and body.
Yoga
A program rooted deeply in respect for traditional practices
30 | 60 | 90 mins · $125 | $225 | $325
$50 – $75 additional guest
A foundational class touching on all aspects of a well-rounded yoga practice. Pranayama, meditation, chanting and yoga postures challenge and restore your body to its optimal state.
60 | 90 mins · $225 | $325
$50 – $75 additional guest
A hands-on restorative yoga practice focused on parasympathetic activation and inviting full-body relaxation. Props, essential oils, crystal bowls and physical adjustments are incorporated into this therapeutic experience.
30 | 60 | 90 mins · $125 | $225 | $325$50 – $75 additional guest
Come prepared with questions and the desire to learn. These sessions can touch on many aspects of yoga from philosophy, alignment, breathwork and meditation. These sessions help inspire and integrate an at home practice.
60 | 90 mins · $225 | $325
$50 – $75 additional guest
A contemporary take on traditional yoga asana. Fluid, intuitive movement is married to deep, wholesome breathing techniques. This class heightens awareness, intuition, expression and self-acceptance.
60 | 90 mins · $225 | $325
$50 – $75 additional guest
An aerial yoga class helps you find a new perspective, combining the physical asana of yoga with elements of acrobatics. Through the use and support of suspended silk hammocks, this practice helps you explore inverted postures or find a deeper stretch and is appropriate for all levels.
30 | 60 mins · $125 | $225
$50 additional guest
A supportive space for women during all phases of pregnancy. These classes are both strengthening and relaxing and are designed to meet your unique needs.
30 mins · $125
$50 additional guest
A simple seated meditation led by one of our resident instructors. Suitable for all levels, it may be customized to the needs and intentions of the individual.
30 mins | 60 mins · $125 | $225
$50 additional guest
Originating from the Bhakti Yoga tradition of India, honoring love and gratitude, this call and response style of chanting uses sound to celebrate the bliss of the moment. Participants are led in learning and singing ancient Sanskrit mantras and are welcome tot chant or meditate to the collective sound.
*30 minutes can be booked as a stand-alone service or as an add-on to other yoga offerings
30 | 60 mins · $125 | $225
$50 additional guest
Learn ancient breathing techniques to balance the pranic (energetic) body. This is an excellent way to dive deeper into your yoga practice and learn something new, or deepen your existing practice.
Fitness
Intentional movement offered in a hybrid indoor-outdoor space that keeps you grounded in nature
60 mins · $225
$50 additional guest
A fitness methodology based on the core principles of traditional strength and conditioning, gymnastics and high intensity interval training (HIIT) programs.
60 mins • $225
Work with our in-house personal trainer to develop and customize a program that meets your specific fitness goals and health needs, on both a physical and mental level. Your one-on-one consultation will include an analysis of your current lifestyle and fitness routine, as well as physical movements that help the trainer to address areas of potential in your body. Post consultation, a series of ten fitness sessions can be purchased, creating a sense of routine and commitment in the body.
60 mins • $225
$50 additional guest
Determine muscle imbalances or tightness in your body. Combining deep stretching and yin-style yoga, this class targets the connective tissue and fascia, helping to improve joint mobility, increase circulation, and release tight and sore muscles.
60 mins • $225
$50 additional guest
Using a foam roller and gentle sustained pressure, work into the myofascial connective tissue to eliminate pain and restore motion. Foam rolling loosens the fascia, smooths fat underneath the skin, reduces the visibility of cellulite and encourages lymphatic drainage.
30 mins • $225
A high-speed effective workout where a ten-minute session equates to sixty-minutes at the gym. Vibrating between 25 and 50 times per second, the Power Plate® stimulates and engages the muscles, increases strength, flexibility, boosts metabolism, and improves circulation for longer-lasting results, with low impact.
Sessions can focus on flexibility, mobility, muscle tension release or recovery and may also be used as an alternative to yoga and stretching.
60 mins · $225
$50 additional guest
A fast-paced class that incorporating deep core stabilizing and strengthening exercises for a complete and full-body workout. Weights, bands and kettlebells are incorporated to improve overall strength and stability.
60 mins · $225
$50 additional guest
Low impact exercises designed to sculpt and tone every part of the body including inner and outer thighs, glutes, arms and a heavy focus on core. Intensity can vary. Classes are suitable for all physicality levels, helping to build foundational muscles as well as advanced intensity in each move.
60 mins · $225
$50 additional guest
Establish increased strength and flexibility by shifting your focus to the alignment of your body. Learn personalized exercises that provide you with the tools needed to cultivate a stable foundation.
60 mins · $225
$50 additional guest
Transform your fitness practice by exploring the connection between your body and core.
60 mins · $225
$50 additional guest
Activate your arms and legs by performing a series of targeted exercises.
60 mins · $225
$50 additional guest
Improve your body’s stability with a series of high-impact exercises that build on your core strength.
60 mins · $225
POSTURAL ANALYSIS
+30 mins · $125
Investigate your body’s movements and static posture to develop a conditioning plan aimed at realigning your body’s distribution.
SUPPORTED STRETCHING
+30 mins · $125
Increase flexibility, improve range of motion and shorten recovery time with the personalized assistance of your instructor.
MYOFASCIAL RELEASE
+30 mins · $125
Release tension, flush your system and fuel your muscles more efficiently through a guided series of foam-rolling exercises.
POWER PLATE®
15 mins • $125
A high-speed effective workout machine, vibrating between 25 and 50 times per second, that stimulates and engages the muscles for optimal results.
Nutrition
Discover food as medicine through hands-on workshops and one-on-one conversations with our resident nutritionist
60 mins • $250
Meet with our resident nutritionist to explore all facets of your life including diet, stress, physical activity, past and familial medical history, as well as current health concerns. A nutrition focused physical exam will measure your weight, body fat percentage, water percentage, muscle mass and basal metabolic rate for a deep analysis of your full body health. Together you will work to uncover the root cause of current dysfunction and develop a personalized plan to help you reach your health goals.
90 minutes · $400
A one-on-one, in-depth nutrition consultation and continued guidance from our resident nutritionist both during and after your stay includes the three below elements:
Nutrition Focused Physical Exam:
This thirty minute consultation will measure your weight, body fat percentage, water percentage, muscle mass and basal metabolic rate for a deep analysis of your full body health. Analyze the physical signs of your body which can be expressed in times of vitamin deficiency and digestive insufficiencies. From here, our nutritionist can gain a deeper understanding of your body’s inner workings and recommend appropriate nutrition and lifestyle changes along with services that should be taken advantage of during your retreat.
Exit Consultation:
This thirty minute consultation will be an opportunity for you to check in and discuss changes made during your retreat and how this will translate into your daily life. Set steps to take towards your health-related goals and leave with a nutrition and lifestyle action plan to take once you get home.
Follow up Consultation:
This thirty minute FaceTime or phone consultation will be scheduled for one week after your retreat. This will serve as a check-in to see how you are adjusting to home life and to discuss what is working and what isn’t. Together you and your nutritionist will adjust and discuss new tools and techniques for reaching your goals.
60 mins · $250 | $50 additional guest
Explore digestion, blood sugar regulation, physical activity, sleep and stress and how these factors influence the health of your brain. Learn how to incorporate foods and beverages that benefit brain function and leave with an understanding of how to eat and live for a stronger, sharper, and more adaptive brain.
60 mins · $250 | $50 additional guest
Learn how to prioritize micronutrients in your diet for a lifetime of balance and longevity, as they are essential to body development, brain health and immune function. Take home a plan on how to introduce small changes in your daily routine that will lead to balance and longevity.
60 mins · $250 | $50 additional guest
Navigate the world of blending fruits, vegetables and superfoods and how you can integrate them into your daily routine. Develop an understanding of how juices and smoothies can be used for optimizing hydration, restoring balance and cleansing the body of toxins.
60 mins · $250 | $50 additional guest
Learn to ferment your own foods and discover the natural changes that occur during the process. Add nutrients and healthful probiotics into your diet to maximize your gut health and microbiome.
60 mins · $250 | $50 additional guest
Healthy skin comes from the inside out. Discuss and discover hydration, digestion and why fats are vital to healthy skin. Learn about foods that sup-port collagen production and prevent signs of aging.
60 mins · $250 | $50 additional guest
Learn about the intricacies of the human digestive system and how your body breaks down food. This workshop will cover full-body health, starting with the gut and microbiome, to learn how to better support your digestive system and promote vitality with supplements and supportive elixirs.
