Arrival
Nights
2 Adults
RESERVE

Wellness

Our bodies and minds are enigmatically linked to the earth, to the ocean and to each other. Drawing from the earth’s seasonality, our wellness offerings take place in open-air spaces throughout the property, providing a renewed sense of grounding and connection with nature. In taking an integrated and balanced approach to wellness, we offer both private and small group classes to strengthen the physical body as well as workshops to empower the mind.

Reserving Wellness Rituals:

OVERNIGHT VISIT
After your overnight retreat reservation has been confirmed, you will receive an email with details regarding your stay and information in how to add wellness and culinary offerings.

DAY VISIT
Create an integrated visit with any two offerings from our Spa & Wellness Menu. A two-service minimum is required. A meal from our culinary program can be added to any visit, creating a fully nourishing day retreat.

Given the intimate size of our property and high level of demand, we recommend working with Guest Services to reserve your preferred treatments and activities at your earliest convenience. During peak season, we encourage you to book at least three weeks in advance of your planned visit to ensure availability.

Please view the policies page for deposit and cancellation policies as well as other information regarding your visit.

Healing Arts

Address the energetic body for physical and spiritual healing

SACRED SOUND JOURNEY

60 I 90 mins    $250 | $350 | +$50 additional guest

An immersive experience, weaving together a combination of tuning forks, gongs, and Himalayan and crystal bowls to create a vibrational frequency that heals the body. Sound patterns and varying frequencies will address cellular makeup, helping to clear blockages and restore balance within.

VIBROACOUSTIC SOUND HEALING

60 mins • $250

Through a massage-style treatment table, a harmonic vibration is subtly introduced to the body. This healthy, low-range vibrational frequency (between 30 and 120 hertz/pulses per second) is adjusted based on where stress is being held, offering a deeply restorative and effective treatment.

CRYSTAL JOURNEY

60 | 90 mins    $250 | $350
Couples · 60 mins · $450

Sacred crystals are intuitively chosen and placed on the body to help open inner pathways and restore equilibrium. Set an intention and experience transformation within.

ENERGY BALANCING

60 | 90 mins    $250 | $350
Couples · 90 mins · $550

An intuitive blend of energetic healing and bodywork will send your mind into a state of deep restoration. In this state, your subconscious mind is more alert, with the ability to shift energetic and emotional blockages that may be holding you back from your true nature.

REIKI

60 | 90 mins · $250 | $350
Couples · 60 mins · $450

A Japanese energy-balancing technique tapping into the body’s Qi, the universal life force. A practitioner lightly places hands on or above the body to facilitate the healing process.

SHAMANIC HEALING

60 | 90 mins · $300 | $450
Couples · 90 mins · $700

Shamanic Healing is humankind’s oldest form of healing and has been in practice for over 100,000 years. This treatment works with restorative energies to guide you towards a state of sacred balance and supports your body’s innate capacity to heal itself.

CRANIOSACRAL THERAPY

60 mins  ·  $250 (Monday – Friday)
60 mins  ·  $270 (Saturday – Sunday)

 

Using light touch on various parts of the cranium, spine, and sacrum,  craniosacral therapy releases tension and rigidity in the muscles, membranes, and fascia, helping to ease stored injuries and emotions by awakening the body’s ability to self-heal.

Meditation Practices

Embrace stillness and trust the tune of your own breath

SSBH CUSTOM MEDITATION

30 mins    $125 | +$50 additional guest

A seated meditation customized for each individual and suitable for all levels of practice.

FLOATING MEDITATION

30 mins    $125 | +$50 additional guest

Experience a sense of weightlessness as your muscles melt into the support of aerial silk hammocks. With the body suspended and gently swaying, the mind can settle and tap into a guided meditation. *Seasonal offering.

BREATHWORK RELEASE

30 mins    $125 | +$50 additional guest

A guided breathing practice that will increase the flow of energy throughout your body and release emotional blockages.

SSBH TEA MEDITATION

30 mins    $125 | +$50 additional guest

A modern tea experience and sensory meditation which encourages you to foster mindfulness as a daily practice.

INTUITIVE MOVEMENT

60 mins    $250 | +$50 additional guest

An active meditation practice that expresses itself through various forms of free -flowing movement and stretching.

Yoga

Rooted deeply in respect for traditional practices

SSBH CUSTOM YOGA

60 mins · $225 | +$50 additional guest
90 mins  • $325 | +$75 additional guest

Come prepared with questions and the desire to learn. These sessions can touch on many aspects of yoga from philosophy, alignment, breathwork and meditation. These sessions help inspire and integrate an at home practice.

HATHA YOGA

60 mins · $225 | +$50 additional guest
90 mins  • $325 | +$75 additional guest

A grounding and well-rounded practice incorporating Pranayama, meditation, chanting, and yoga asana.

DEEP RELEASE YOGA

60 mins · $225 | +$50 additional guest
90 mins  • $325 | +$75 additional guest

A restorative yoga practice focused on parasympathetic activation and deep relaxation. Props, essential oils, crystal bowls and (optional) physical adjustments are incorporated into a therapeutic sequence.

 

FLOW YOGA

60 mins · $225 | +$50 additional guest
90 mins  • $325 | +$75 additional guest

A contemporary take on traditional yoga asana. Fluid, intuitive movement is married to deep breathing techniques.

PRENATAL YOGA

60 mins    $225 | +$50 additional guest

A supportive space for women during all phases of pregnancy.

Fitness

Functional training for longevity and strength

SSBH CUSTOM WORKOUT

60 mins    $225 | +$50 additional guest

A custom training session based on your personal goals, fitness level, and initial body assessment. Sessions may include a combination of resistance training, cardio, and flexibility exercises tailored to your needs and preferences.

 

SSBH CUSTOM STRETCH

60 mins    $225 | +$50 additional guest

Increase flexibility, mobility, and range of motion with a series of deep stretches that target the connective tissue and fascia. Lengthen your muscles, relieve tension, improve joint mobility, increase circulation, and release tight and sore muscles.

MAT PILATES

60 mins    $225 | +$50 additional guest

Low impact exercises designed to sculpt and tone every part of the body including inner and outer thighs, glutes, arms, and core. Classes are suitable for all levels of practice, helping to build foundational muscles and endurance with increased intensity through each move.

REBOUND TRAINING

60 mins    $225 | +$50 additional guest

Taught on a Bellicon® mini trampoline, this moderate movement jump starts lymphatic flow, effectively strengthens the cardiovascular system, engages muscles, and activates the metabolism of each cell.

POWER PLATE® WORKOUT

30 mins    $225

A high-speed effective workout machine, vibrating between 25 – 50 times per second, that stimulates and engages the muscles for optimal results. A ten-minute session equates to sixty-minutes of running, with much less impact on the body. Sessions can focus on flexibility, mobility, or recovery, and will all support lymphatic flow and longevity.

FITNESS ADD-ONS

FITNESS CONSULTATION
+30 mins    $125

An analysis of your posture, alignment, and movement patterns to optimize performance.

MYOFASCIAL RELEASE
+30 mins    $125

Using a foam roller and gentle, sustained pressure work into the myofascial connective tissue to eliminate pain and restore motion. Smooth the skin, reduce the visibility of cellulite, and encourage lymphatic drainage.

POWER PLATE®
+15 mins · $125

A high-speed effective workout machine, vibrating between 25 – 50 times per second, that stimulates and engages the muscles for optimal results.

Nutrition

Discover the meaning of food as medicine

NUTRITION COACHING | PERSONAL CONSULTATION

60 mins    $250

This intensive is designed to offer clarity, create actionable steps, and offer personalized education. Focus on any aspect of your health that you might want to address with our nutritionist.

NUTRITION FOR LONGEVITY | PERSONAL CONSULTATION

60 mins    $250

Understand current biohacking food trends, explore kitchen hacks, and discuss lifestyle modifications that can help support a longer life.

WOMEN'S WELLNESS | PERSONAL CONSULTATION

60 mins    $250

A female focused session for support in optimizing hormone health, maintaining blood sugar levels, supporting mensuration and fertility.

FERMENTED FOODS FOR THE MICROBIOME | HANDS-ON WORKSHOP

60 mins    $250 | +$50 additional guest

Learn how to ferment your own foods and how to integrate healthful probiotics and elixirs into your diet.

FOCUS microbiome, gut health, digestive system, fermentation, immunity, reducing food waste

JUICING AND BLENDING | HANDS-ON WORKSHOP

60 mins    $250 | +$50 additional guest

Explore the world of blending fruits, vegetables and superfoods and how to eat them in your daily routine for maximum hydration, cleansing, and balance.

FOCUS superfoods, hydration, blood sugar regulation, understanding fiber, healthy detoxing

BETTER BLOOD SUGAR | HANDS-ON WORKSHOP

60 mins • $250 | +$50 additional guest

Learn how to set-up your plate with a balance of protein, fat, and fiber to maintain your blood sugar throughout the day and explore lifestyle modifications to balance your glucose beyond the plate.

FOCUS biohacking, glucose, balance, satiety, understanding symptoms of high and low blood sugar