Healing Arts
Address the energetic body for physical and spiritual healing
60 I 90 mins • $250 | $350 | +$50 additional guest
An immersive experience, weaving together a combination of tuning forks, gongs, and Himalayan and crystal bowls to create a vibrational frequency that heals the body. Sound patterns and varying frequencies will address cellular makeup, helping to clear blockages and restore balance within.
60 mins • $250
Through a massage-style treatment table, a harmonic vibration is subtly introduced to the body. This healthy, low-range vibrational frequency (between 30 and 120 hertz/pulses per second) is adjusted based on where stress is being held, offering a deeply restorative and effective treatment.
60 | 90 mins • $250 | $350
Couples · 60 mins · $450
Sacred crystals are intuitively chosen and placed on the body to help open inner pathways and restore equilibrium. Set an intention and experience transformation within.
60 | 90 mins • $250 | $350
Couples · 90 mins · $550
An intuitive blend of energetic healing and bodywork will send your mind into a state of deep restoration. In this state, your subconscious mind is more alert, with the ability to shift energetic and emotional blockages that may be holding you back from your true nature.
60 | 90 mins · $250 | $350
A Japanese energy-balancing technique tapping into the body’s Qi, the universal life force. A practitioner lightly places hands on or above the body to facilitate the healing process.
60 mins • $250
Using light touch on various parts of the cranium, spine, and sacrum, craniosacral therapy releases tension and rigidity in the muscles, membranes, and fascia, helping to ease stored injuries and emotions by awakening the body’s ability to self-heal.
Meditation Practices
Embrace stillness and trust the tune of your own breath
30 mins • $125 | +$50 additional guest
A seated meditation customized for each individual and suitable for all levels of practice.
30 mins • $125 | +$50 additional guest
Experience a sense of weightlessness as your muscles melt into the support of aerial silk hammocks. With the body suspended and gently swaying, the mind can settle and tap into a guided meditation. *Seasonal offering.
30 | 60 mins • $125 | $250 | +$50 additional guest
A guided breathing practice that will increase the flow of energy throughout your body and release emotional blockages.
30 mins • $125 | +$50 additional guest
A modern tea experience and sensory meditation which encourages you to foster mindfulness as a daily practice.
60 mins • $250 | +$50 additional guest
An active meditation practice that expresses itself through various forms of free -flowing movement and stretching.
Yoga
Rooted deeply in respect for traditional practices
60 mins · $225 | +$50 additional guest
90 mins • $325 | +$75 additional guest
Come prepared with questions and the desire to learn. These sessions can touch on many aspects of yoga from philosophy, alignment, breathwork and meditation. These sessions help inspire and integrate an at home practice.
60 mins · $225 | +$50 additional guest
90 mins • $325 | +$75 additional guest
A grounding and well-rounded practice incorporating Pranayama, meditation, chanting, and yoga asana.
60 mins · $225 | +$50 additional guest
90 mins • $325 | +$75 additional guest
A restorative yoga practice focused on parasympathetic activation and deep relaxation. Props, essential oils, crystal bowls and (optional) physical adjustments are incorporated into a therapeutic sequence.
60 mins · $225 | +$50 additional guest
90 mins • $325 | +$75 additional guest
Combine the physical asana of yoga with elements of acrobatics. Lengthen your stretches and explore inverted postures through the support of suspended silk hammocks. Appropriate for all levels. *Seasonal offering.
60 mins · $225 | +$50 additional guest
90 mins • $325 | +$75 additional guest
A contemporary take on traditional yoga asana. Fluid, intuitive movement is married to deep breathing techniques.
60 mins • $225 | +$50 additional guest
A supportive space for women during all phases of pregnancy.
Fitness
Functional training for longevity and strength
60 mins • $225 | +$50 additional guest
A custom training session based on your personal goals, fitness level, and initial body assessment. Sessions may include a combination of resistance training, cardio, and flexibility exercises tailored to your needs and preferences.
60 mins • $225 | +$50 additional guest
Increase flexibility, mobility, and range of motion with a series of deep stretches that target the connective tissue and fascia. Lengthen your muscles, relieve tension, improve joint mobility, increase circulation, and release tight and sore muscles.
60 mins • $225 | +$50 additional guest
Low impact exercises designed to sculpt and tone every part of the body including inner and outer thighs, glutes, arms, and core. Classes are suitable for all levels of practice, helping to build foundational muscles and endurance with increased intensity through each move.
60 mins • $225 | +$50 additional guest
Taught on a Bellicon® mini trampoline, this moderate movement jump starts lymphatic flow, effectively strengthens the cardiovascular system, engages muscles, and activates the metabolism of each cell.
30 mins • $225
A high-speed effective workout machine, vibrating between 25 – 50 times per second, that stimulates and engages the muscles for optimal results. A ten-minute session equates to sixty-minutes of running, with much less impact on the body. Sessions can focus on flexibility, mobility, or recovery, and will all support lymphatic flow and longevity.
FITNESS CONSULTATION
+30 mins • $125
An analysis of your posture, alignment, and movement patterns to optimize performance.
MYOFASCIAL RELEASE
+30 mins • $125
Using a foam roller and gentle, sustained pressure work into the myofascial connective tissue to eliminate pain and restore motion. Smooth the skin, reduce the visibility of cellulite, and encourage lymphatic drainage.
POWER PLATE®
+15 mins · $125
A high-speed effective workout machine, vibrating between 25 – 50 times per second, that stimulates and engages the muscles for optimal results.
Nutrition
Discover the meaning of food as medicine
60 mins • $250
This intensive is designed to offer clarity, create actionable steps, and offer personalized education. Focus on any aspect of your health that you might want to address with our nutritionist.
60 mins • $250
Understand current biohacking food trends, explore kitchen hacks, and discuss lifestyle modifications that can help support a longer life.
60 mins • $250
A female focused session for support in optimizing hormone health, maintaining blood sugar levels, supporting mensuration and fertility.
60 mins • $250 | +$50 additional guest
Learn how to ferment your own foods and how to integrate healthful probiotics and elixirs into your diet.
FOCUS microbiome, gut health, digestive system, fermentation, immunity, reducing food waste
60 mins • $250 | +$50 additional guest
Explore the world of blending fruits, vegetables and superfoods and how to eat them in your daily routine for maximum hydration, cleansing, and balance.
FOCUS superfoods, hydration, blood sugar regulation, understanding fiber, healthy detoxing
60 mins • $250 | +$50 additional guest
Learn how to set-up your plate with a balance of protein, fat, and fiber to maintain your blood sugar throughout the day and explore lifestyle modifications to balance your glucose beyond the plate.
FOCUS biohacking, glucose, balance, satiety, understanding symptoms of high and low blood sugar
