Arrival
Nights
2 Adults
RESERVE

Yoga For Transformation

An Immersion Hosted by Christiana Schelfhout

December 11 – 13, 2020

Experience traditional yogic practices, beyond the postures, and find celebration in the present moment. Ritual movement, breathwork, sound and education have been woven into a thoughtful itinerary designed to provide you with the inspiration to honor a more consistent and wholesome practice. Join our lead yoga instructor, Christiana Schelfhout (500 Hour E-RYT), and find comfort among the ebb and flow of the mind. 

What’s Included:

Receive a complimentary $200 Wellness Credit per person when two-night full program is confirmed.

  • Accommodations in one of our Guest Studios with fireplace, soaking tub and garden patio
  • Organic Japanese in-room amenities and nightly seasonal soak
  • All-inclusive Yoga For Transformation program, as outlined in the daily schedule
  • All-inclusive culinary program, beginning with dinner on arrival date through breakfast on departure date
  • $200 Wellness Credit to be used towards Spa, Healing Arts and Guided Offerings
Schedule:

Friday
4:15 – 5:00PM| Welcome Ceremony
5:00 – 6:15PM | Hatha Yoga
7:00 – 8:30PM | Dinner
8:30 – 9:30PM | Yoga Nidra with Gong

Saturday
7:00 – 8:00AM | Morning Meditation & Pranayama
8:00 – 9:15AM | Hatha Yoga
9:30 – 10:30AM | Breakfast
10:30AM – 12:00PM | Intro to Ayurveda
1:00 – 2:00PM | Lunch
2:00 – 5:00PM | Open Time for Spa, Healing Arts and Guided Offerings
5:00 – 6:15PM | Deep Release with Sound
7:00 – 8:30PM | Dinner
8:30 – 9:30PM | Kirtan

Sunday
7:00 – 8:00AM | Morning Meditation & Pranayama
8:00 – 9:15AM | Hatha Yoga
9:30 – 10:30AM | Breakfast
10:30 – 12:00PM | Transformative Rituals Workshop
12:00 – 12:30PM | Closing Ceremony

Workshop Descriptions:

Welcome Ceremony: Meet the team and settle yourself into the space. We invite you to set an intention for your time here and use this moment to ask any questions.

Yoga Nidra with Gongs: A full body relaxation including visualizations and the soothing sounds of our planetary gongs to help prepare you for sleep.

Morning Meditation & Pranayama: Begin the day with a powerful and traditional practice. Silent meditation and pranayama (yogic breathing techniques) will clear the mind and prime the body for a day of deep practice and discovery.

Hatha Yoga: This type of practice is the physical branch of yoga. In these sessions we will be moving through various asanas (physical postures) to harmonize the body and mind.

Intro to Ayurveda: Discover the world of ancient Indian medicine. Learn practical tools to integrate this wisdom into your everyday life.

Deep Release with Sound: Enjoy the benefits of restorative yoga postures while being immersed in the sounds of gongs, crystal bowls and other sacred instruments.

Kirtan: A call and response style of chanting that uses sound to evoke an experience and saturation of divine love. This practice originated in the Bhakti (love, devotion and gratitude) tradition of yoga. Participants are welcome to join in or meditate to the collective sound.

Transformative Rituals Workshop: Learn about the nervous system and contemplate intelligent ways to weave yogic practices into your daily life. This workshop is both educational and experiential.

Closing Ceremony: Integrate your experience and prepare to transition back into routine. Use this as an opportunity to make new commitments to yourself and get answers to any outstanding questions.