Arrival
Nights
2 Adults
RESERVE

Seasonal Fitness



REBOUND TRAINING

Rebound training effectively strengthens the cardiovascular system, engages muscles, and activates the metabolism of each cell. All sessions will be taught on a bellicon® mini trampoline and this moderate movement promotes the body’s self-healing functions and promotes lymphatic drainage.

Sculpt | 60 mins · $225

Experience weightlessness up to as much as four times normal
g-force, utilizing all 600+ muscles in your body. Your muscles respond to rebounding by alternately flexing and relaxing, strengthening and toning them naturally and efficiently.

Cardio | 60 mins · $225

Challenge your cardiovascular and circulatory systems while elevating your heart rate in a fun and effective way to burn calories and boost metabolism, without putting strain on your joints.

Lymph Flow | 60 mins · $225

Kick start lymphatic flow to help prevent inflammation in the body.

AQUATIC FITNESS

60 mins · $225

Performed in our heated pool, this exercise minimizes stress on the joints while working to strengthen and tone your body. 

TENNIS

Inquire for pricing

Engage in drills or match play with our tennis instructor on the property’s private hard court. Suitable for all skill levels.