Kick-start your fitness routine and elevate your endurance with new and integrated movement classes.
Fitness classes are held in our Movement Pavilion, an open-air space that invites the outdoors inside and features overhead infrared heaters, giving your body the additional renewal it needs after the winter months.
The daily schedule features physically challenging fitness classes that have been structured to build upon one another so your body reaps the benefits as each day progresses. To leave optimal time for rest and muscle repair this program is balanced by restorative stretching and midday meditations led by our team of yoga instructors as well as nutritional workshops with our resident nutritionist. To keep your body functioning for peak performance, our culinary team will fuel your stay with plant-rich and balanced meals, which are all included.
- Accommodations in one of our Guest Studios with fireplace, soaking tub and garden patio
- Organic Japanese in-room amenities and nightly seasonal soak
- All-inclusive culinary program, beginning with dinner on arrival date through breakfast on departure date
- All-inclusive fitness program, as outlined in the daily schedule
- One 60 minute Deep Within Massage
Friday
3:00PM | Arrival & Check-in
5:00 – 6:00PM | Restorative Stretching
7:00 – 8:30PM | Dinner
9:00PM | Seasonal Soak
Saturday
7:30 – 9:00AM | Strength Training and Mobility Exercises
9:00 – 10:00AM | Breakfast
10:00 – 11:00AM | Relaxation Time
11:00 – 12:00PM | Nutrition for Physical Vitality
12:15 – 12:45PM | Midday Meditation
1:00 – 2:00PM | Lunch
2:00 – 4:00PM | Relaxation Time
4:00 – 5:00PM | Calisthenics Training
5:15 – 6:15PM | 60 minute Deep Within Massage
7:00 – 8:30PM | Dinner
9:00PM | Seasonal Soak
SUNDAY, MARCH 14TH:
7:30 – 9:00AM | SSBH Signature Workout and Myofascial Release
9:00 – 10:00AM | Breakfast
11:00AM | Check-out and Departure
Restorative Stretching: A full-body relaxation to begin your fitness immersion that includes visualizations, a body scan and exploration of the benefits of restorative yoga postures.
Strength Training and Mobility Exercise: Experience dynamic training for optimal muscular strength. Mobility exercises are incorporated to help you lift more weight and to teach the body to avoid physical injury.
Nutrition for Physical Vitality: Learn from our in-house nutritionist why nutrition might be the most important part of physical fitness. Understand which foods to eat before or after exercise, how to increase your metabolism naturally, and which superfoods are best for active individuals.
Midday Meditation: Enjoy a simple seated meditation led by one of our resident instructors. Suitable for all levels, this multi-sensory ritual focuses on the present moment of reconnecting with yourself and those around you.
Calisthenics Training: Take advantage of gravity and the leverage of your own bodyweight to challenge your fitness level. These exercises are aimed at improving your posture, strength and body composition.
Signature Workout and Myofascial Release: A fitness methodology based on the core principles of traditional strength and conditioning, gymnastics and High Intensity Interval Training (HIIT) programs. Release tension, flush your system and fuel your muscles more efficiently through a guided series of foam-rolling exercises.
