This functional strength training class uses small intentional movements, light resistance, and isometric holds to gently sculpt and strengthen the body while enhancing posture, balance, and core stability.
Each session is complemented by extended, mindful stretching to lengthen muscles, increase flexibility, and release tension. Breath-led transitions and focused alignment create a graceful yet effective flow, leaving you feeling energized, elongated, and deeply restored.
Suitable for all levels, Barre Fusion offers a balanced experience of strength, mobility, and ease—an elegant reset for both body and mind.
The all-level Ashtanga inspired class incorporates dynamic movement with breath for a full-body experience.
An immersive experience, weaving together a combination of tuning forks, gongs, and Himalayan and crystal bowls to create a vibrational frequency that heals the body. Sound patterns and varying frequencies will address cellular makeup, helping to clear blockages and restore balance within.
KUNDALINI BREATHWORK & MANTRAS
The Kundalini Breathwork & Mantras class allows you to harmonize the nervous system, balance the glandular system, elevate consciousness, sharpen the senses, and strengthen bodily functions. This holistic practice integrates pranayama (breathwork), mantra (chanting), meditation, mudras, and movement.
The Slow Gentle Flow class is great for beginners or for those looking to take their time and embrace traditional yoga asanas at a relaxed pace.
A time-honored Tibetan mind-body discipline that integrates graceful movements, mindful breathing techniques, and focused intention to harmonize and cultivate the vital energy, or “qi,” fostering optimal health and inner well-being, transforming our bodies, thoughts, and emotions to a state of inner peace and self-love.
The Core Vinyasa class is a mid-high level intensity class designed to strengthen the abdominals and increase endurance.
The Align & Shine class awakens the body through yoga asanas that increase energy flow, leaving you feeling refreshed and revitalized.
The Mat Pilates class is suitable for all-levels and may incorporate pilates balls, toning rings, weight straps or bands for resistance training, balance, and flexibility.
Combine the physical asana of yoga with elements of acrobatics. Through the use and support of suspended silk hammocks, this practice helps you explore inverted postures or find a deeper stretch and is appropriate for all levels. *Seasonal offering
