Retreats

• Accommodations in one of our Guest Studios with fireplace, soaking tub and garden patio
• Organic Japanese in-room amenities and nightly seasonal soak
• Daily breakfast
• Daily morning movement class

Daily breakfast is included with your overnight stay. To enjoy lunch and dinner, please note that reservations are required and meals must be booked at least 24 hours in advance.

Every meal is planned with careful attention to your needs and we will happily accommodate dietary restrictions including vegan and gluten-free options. Please inform us of any restrictions and allergies upon booking.

Breakfast | 8:00AM – 10:00AM · Included
Lunch | 1:00PM · $75/person
Dinner | 7:00PM · $125/person

In-room and private dining options are available. For more information and to view sample menus, please visit our culinary page.

Rooted in the connection to the natural world around us, our spa, healing arts and guided wellness offerings draw from the inherent wisdom and curative properties of the ocean, local pine forests, wild flora and indigenous herbs.

Spa

The Shou Sugi Ban Spa is guided by our belief that every person walks a unique path to wellness. Each therapy is designed with intention and purpose and is accompanied by a tonic that enhances the lasting benefits of your chosen treatment. Enjoy pre- or post-treatment access to indoor/outdoor relaxation lounges and solarium deck as well as our Watsu pool, which can be enjoyed subject to availability.

Healing Arts

Nourish transformation through multisensory experiences that welcome balance and tranquility. Our therapies blend ancient and innovative practices to create a sacred space for physical, mental and spiritual healing.

Guided Offerings

We believe in an integrated and balanced approach to wellness and offer classes that strengthen your physical body as well as educational workshops that empower your mind.

Explore our comprehensive wellness menu to add enriching experiences during your stay.

Wellness Menu

• Accommodations in one of our Guest Studios with fireplace, soaking tub and garden patio
• Organic Japanese in-room amenities and nightly seasonal soak
• All-inclusive culinary program, beginning with dinner on arrival date through breakfast on departure date
• All-inclusive fitness program, as outlined in the daily schedule
• One 60 minute Deep Within Massage

All-Inclusive Rates:
Starting at $2,460 single occupancy; + $1,490 additional guest

Friday
3:00PM | Arrival & Check-in
5:00 – 6:00PM | Restorative Stretching
7:00 – 8:30PM | Dinner
9:00PM | Seasonal Soak

Saturday
7:30 – 9:00AM | Strength Training and Mobility Exercises
9:00 – 10:00AM | Breakfast
10:00 – 11:00AM | Relaxation Time
11:00 – 12:00PM | Nutrition for Physical Vitality
12:15 – 12:45PM | Midday Meditation
1:00 – 2:00PM | Lunch
2:00 – 4:00PM | Relaxation Time
4:00 – 5:00PM | Calisthenics Training
5:15 – 6:15PM | 60 minute Deep Within Massage
7:00 – 8:30PM | Dinner
9:00PM | Seasonal Soak

Sunday
7:30 – 9:00AM | SSBH Signature Workout and Myofascial Release
9:00 – 10:00AM | Breakfast
11:00AM | Check-out and Departure

The full Saturday program is available to day guests. Contact Guest Services for more information and to book your visit.

Saturday
7:30 – 9:00AM | Strength Training and Mobility Exercises
9:00 – 10:00AM | Breakfast
10:00 – 11:00AM | Relaxation Time
11:00 – 12:00PM | Nutrition for Physical Vitality
12:15 – 12:45PM | Midday Meditation
1:00 – 2:00PM | Lunch
2:00 – 4:00PM | Relaxation Time
4:00 – 5:00PM | Calisthenics Training
5:15 – 7:00PM | Relaxation Time
7:00 – 8:30PM | Dinner
9:00PM | Take Home Seasonal Soak

All-Inclusive Rate:
Starting at $595 per person

Restorative Stretching

A full-body relaxation to begin your fitness immersion that includes visualizations, a body scan and exploration of the benefits of restorative yoga postures.

Strength Training and Mobility Exercise

Experience dynamic training for optimal muscular strength. Mobility exercises are incorporated to help you lift more weight and to teach the body to avoid physical injury.

Nutrition for Physical Vitality

Learn from our in-house nutritionist why nutrition might be the most important part of physical fitness. Understand which foods to eat before or after exercise, how to increase your metabolism naturally, and which superfoods are best for active individuals.

Midday Meditation

Enjoy a simple seated meditation led by one of our resident instructors. Suitable for all levels, this multi-sensory ritual focuses on the present moment of reconnecting with yourself and those around you.

Calisthenics Training

Take advantage of gravity and the leverage of your own bodyweight to challenge your fitness level. These exercises are aimed at improving your posture, strength and body composition.

Signature Workout and Myofascial Release

A fitness methodology based on the core principles of traditional strength and conditioning, gymnastics and High Intensity Interval Training (HIIT) programs. Release tension, flush your system and fuel your muscles more efficiently through a guided series of foam-rolling exercises.    

Marian Grigoras

During my 20 years of experience in the gym from novice to trainer, I’ve developed a deep rooted desire to help clients find their passion for fitness and achieve their best selves.

My background in science and athletics helps me understand both the mechanics of the body as well as the drive and desire it takes to train effectively. With respect to rehabilitation oriented strength and conditioning education, I firmly believe that a solid foundation is key to attaining fitness goals safely and successfully. My programs are specifically tailored to the needs of my clients and I implement strength training and functional movement, all with proper technique and form.

My primary focus in assessing clients is prioritizing their goals, understanding their present physical state and then offering a comprehensive and practical progression of movements that will build a more efficient working foundation. I help clients to acquire functional fitness, specific strength goals and discover their untapped potential, both physiological and psychological, through various physical challenges.

My love of fitness began with professional basketball, weight training and olympic lifting in high school and college and has continued to be a major part of my life. I have always enjoyed passing my knowledge on to others. Being a personal trainer gives me opportunities to meet a variety of new people with unique challenges. I pride myself on being able to work with anyone regardless of age, physical limitations or medical conditions.

• Accommodations in one of our Guest Studios with fireplace, soaking tub and garden patio
• Organic Japanese in-room amenities and nightly seasonal soak
• All-inclusive culinary program, beginning with dinner on arrival date through breakfast on departure date
• All-inclusive wellness program, as outlined in the daily schedule
• Guaranteed 2:00PM late check-out

All-Inclusive Rates:
Starting at $2,900 single occupancy; + $1,190 additional guest

Friday
3:00PM | Arrival & Check-in
7:00 – 8:30PM | Dinner
8:30 – 9:30PM | Restorative Yoga
9:30PM | Seasonal Soak

Saturday
8:00 – 9:00AM | Morning Yoga
9:00 – 10:00AM | Breakfast
10:00AM – 1:00PM | Private Garden Tour at LongHouse Reserve
1:30 – 2:30PM | Lunch
2:30 – 6:30PM | Open Time for Relaxation or Wellness Activities
6:00 – 7:00PM | Introduction to Forest Bathing
7:30 – 8:30PM | Dinner
8:30 – 9:30PM | Evening Nature Connection
9:30PM | Seasonal Soak

Sunday
8:00 – 9:00AM | Morning Yoga or SSBH Signature Workout
9:00 – 10:00AM | Breakfast
10:00AM – 12:30PM | Forest Walk
1:00 – 2:00PM | Light Lunch
2:00PM | Check-out and Departure

The full Saturday and Sunday program is available to day guests. Contact Guest Services for more information and to book your visit.

Saturday
8:00 – 9:00AM | Morning Yoga
9:00 – 10:00AM | Breakfast
10:00AM – 1:00PM | Private Garden Tour at LongHouse Reserve
1:30 – 2:30PM | Lunch
2:30 – 6:30PM | Open Time for Relaxation or Wellness Activities
6:00 – 7:00PM | Introduction to Forest Bathing
7:30 – 8:30PM | Dinner
8:30 – 9:30PM | Evening Nature Connection

Saturday All-Inclusive Rate: 
Starting at $470 per person

Sunday
8:00 – 9:00AM | Morning Yoga or SSBH Signature Workout
9:00 – 10:00AM | Breakfast
10:00AM – 12:30PM | Forest Walk
1:00 – 2:00PM | Light Lunch

Sunday All-Inclusive Rate:
Starting at $245 per person

Restorative Yoga

Enjoy physical, mental, and emotional relaxation for a restful night’s sleep. Utilize props such as bolsters, blocks, blankets and straps to feel fully supported.  

Private Garden Tour at LongHouse Reserve

LongHouse Reserve is a sixteen-acre garden in East Hampton with established lawns, ornamental borders, plant collections and outdoor sculpture. See works by Ai Weiwei, John Giorno, and Bernar Venet while led on a private tour for Shou Sugi Ban House. Conclude the excursion with a guided meditation in one of the garden’s peaceful areas. 

Introduction to Forest Bathing

Learn about the Japanese art of Shinrin-yoku. Forest bathing is a meditative walk among the trees which has been known to enhance intuition and mental clarity. By slowing down and observing, you open your senses to receive what the forest and nature has to offer and inform.

Evening Nature Connection 

A meditative experience under the stars will offer open space for connection with your breath, your personal intentions and your retreat group. 

Forest Walk

Breathe in deep and allow your senses to take in the natural medicine of the forest in a guided, meditative walk among the trees. In this practice suitable for all levels of health, you will become aware of things you normally wouldn’t notice, and receive the benefits of a guide who can talk about the local plants, trees and life around you.

Linda Lombardo is a certified forest therapy guide through the Association of ​Nature and Forest Therapy Guides and Programs (ANFT), ​and a certified Master Naturalist through Quality Parks on Long Island, NY. 

Linda was the first certified Forest Therapy guide on Long Island back in 2017 when not many people knew about forest therapy. She quickly built relationships with local arboretums and preserves, which recognized that what she offered was different than what they could offer to the public.  Linda drew on her years of leadership expertise, becoming the official Forest Therapy Guide for organizations like TENWOMENSTRONG, and FULL SPAN LEADERSHIP, offering programs for personal and professional empowerment along the East coast. 

Linda is also a certified life coach through the Coaches Training Institute (2001). Partnering ​with the forest to support her coaching clients is wild heart experience for them and for Linda.  

• Accommodations in one of our Guest Studios with fireplace, soaking tub and garden patio
• Organic Japanese in-room amenities and nightly seasonal soak
• All-inclusive culinary program, beginning with dinner on arrival date through breakfast on departure date
• One 30 minute Sensory Meditation
• One 60 minute Signature Massage of your choice: Edge of Woods, Clear the Path, Open Channel or Roots Unbound 
• Complimentary drop-off and pick-up in SSBH Teslas at nearby nature walks and beaches
• SSBH Digital Detox Resource Guide with our recommendations of suggested activities, daily intentions, journal prompts, self-guided meditations and nature walks as well as morning and nighttime routines which will help you tune into the innate wisdom of your mind, body and spirit.

All-Inclusive Rate:
Starting at $2,285 single occupancy; + $825 additional guest

Friday
3:00PM | Arrival and Check-in
4:00 – 4:30PM | Sensory Meditation
7:00 – 8:30PM | Dinner
9:00PM | Seasonal Soak & Signature Tea

Saturday
8:00 – 9:00AM | Morning Yoga
9:00 – 10:00AM | Breakfast
10:00 – 1:00PM | Open Time for Nature Walks
1:00 – 2:00PM | Lunch
2:00 – 4:30PM | Open Time for Relaxation, Spa or Nature Walk
4:45 – 5:45PM | 60 minute Signature Massage
7:00 – 8:30PM | Dinner
9:00PM | Seasonal Soak & Signature Tea 

Sunday
8:00 – 9:00AM | SSBH Signature Workout
9:00 – 10:00AM | Breakfast
11:00AM | Check-out and Departure

Sensory Meditation

A simple seated meditation will help slow down the thinking mind and bring more awareness to the senses. Suitable for all levels and tailored to your specific needs. 

Morning Yoga

Suitable for all experience levels, Morning Yoga helps the body and mind transition from the sleeping to waking state through meditation, breath work and gentle postures.

Nature Walks

Enjoy the open sky, surrounding waters and the abundance of the East End. Guide your own journey based on the suggestions of your Retreat Host and explore our favorite local beaches, nature walks, guided walking trails and scenic hikes or embark on a customized tour with a local guide, for an additional cost.

Signature Massage

Intentional, functional massage therapies crafted to restore balance and inner strength. Choose from the following options for your 60 minute massage experience:

Edge of Woods: Therapeutic Swedish massage nourishes life force by blending golden organic jojoba, rosehip, yuzu and cedar atlas oils. Herbal compresses steeped in warm elderflower, mugwort and willow tea relax muscle tissues and calm the mind. Recommended for insomnia, anxiety, stress and emotional fatigue.

Clear the Path: A hybrid of movements from both Western and Eastern massage modalities ignites energetic movement from within by shifting stagnant energy and inspiring mental clarity. A brisk hemp-glove exfoliation prepares the mind and body for an invigorating massage using a vitalizing warm-oil blend of organic sesame with hinoki, grapefruit and rosalina essences. Complimentary cupping therapy can be included as part of this treatment to help reduce pain and inflammation, promoting increased blood flow and circulation.

Open Channel: In Fiore’s Firmante Elevating Leg Tonic, infused with black spruce, cypress and neroli essences, helps to ground your physical foundation and balance kidney yang. Using plant properties that warm the body and ignite the metabolic processes, this full-body massage focuses on aligning deep energy channels throughout the legs with a stimulating blend of stretching,  deep-tissue, light lympho-circulatory techniques and reflexology. Acupressure and kidney meridian work assist the body in detoxifying cellular waste, improving the appearance of veins, and minimizing cellulite.

Roots Unbound: Highly therapeutic, site-specific massage of the abdomen, pelvis, lower back and glutes is the main focus of this full body massage  to nurture inner and outer holistic vitality. Gentle infrared heat and a purifying blend of frankincense, hyssop, ginger, coconut and shea oils are used from the core to the extremities to work through blockages in the body and promote openness and flow throughout the mind. Ideal for digestive or immune issues, lower back pain, irregular sleep or lack of vitality and heat.

SSBH Signature Workout

A fitness methodology based on the core principles of traditional strength and conditioning, gymnastics and High Intensity Interval Training (HIIT) programs.

Upon arrival to your Guest Studio, our Digital Detox Resource Guide will welcome you on your journey, helping you tune into the innate wisdom of your mind, body and spirit.

This combination of suggested daily activities including daily intention setting, self-guided meditations and journal prompts as well as recommended morning and nighttime routines will help you integrate healthy and mindful practices into your day, redirecting attention away from your device and back to the present moment.

• Accommodations in one of our Guest Studios with fireplace, soaking tub and garden patio
• Organic Japanese in-room amenities and nightly seasonal soak
• Daily breakfast
• Daily morning movement class
• Romance Package consisting of a rose quartz, a signature flower arrangement, organic chocolate and a bottle of champagne

Daily breakfast is included with your overnight stay. To enjoy lunch and dinner, please note that reservations are required and meals must be booked at least 24 hours in advance.

Every meal is planned with careful attention to your needs and we will happily accommodate dietary restrictions including vegan and gluten-free options. Please inform us of any restrictions and allergies upon booking.

Breakfast | 8:00AM – 10:00AM · Included
Lunch | 1:00PM · $75/person
Dinner | 7:00PM · $125/person

In-room and private dining options are available. For more information and to view sample menus, please visit our culinary page.

Rooted in the connection to the natural world around us, our spa, healing arts and guided wellness offerings draw from the inherent wisdom and curative properties of the ocean, local pine forests, wild flora and indigenous herbs.

Spa

The Shou Sugi Ban Spa is guided by our belief that every person walks a unique path to wellness. Each therapy is designed with intention and purpose and is accompanied by a tonic that enhances the lasting benefits of your chosen treatment. Enjoy pre- or post-treatment access to indoor/outdoor relaxation lounges and solarium deck as well as our Watsu pool, which can be enjoyed subject to availability.

Healing Arts

Nourish transformation through multisensory experiences that welcome balance and tranquility. Our therapies blend ancient and innovative practices to create a sacred space for physical, mental and spiritual healing.

Guided Offerings

We believe in an integrated and balanced approach to wellness and offer classes that strengthen your physical body as well as educational workshops that empower your mind.

Seek inspiration from our Couples Menu and allow your journey to unfold together. Or, explore our comprehensive Wellness Menu for additional and private offerings.

Couples Menu

Wellness Menu

ROMANCE PACKAGE
Included

To welcome you on to your journey, our team will pre-set your room with a rose quartz, a signature flower arrangement, organic chocolate and a bottle of champagne. Let it be a surprise for your special someone or look forward to this abundant package together.

PRIVATE DINNER IN THE HEALING ARTS BARN
Starting at $650

Reserve exclusive access to our most sacred and healing space on property and enjoy a romantic multi-course dinner for two. Our culinary menu features plant-rich, hyper-seasonal cuisine and can be customized based on your specific wishes.

GUIDED FOOD TOUR
Starting at $450 for three hours

Embark on a customized local food tour with our resident nutritionist, exploring and enjoying the best foods and markets that the Hamptons has to offer. Gain an understanding of how to navigate a menu based on your specific dietary needs or simply indulge in the experience.

HYDROTHERAPY FOR TWO
60 mins · $100 for retreat guests | $250 for day guests

A ritual that has been used across cultures to purify both the mind and body. Reserve private access for you and your partner to our hydrotherapy facilities, including the indoor thermal suite with infrared sauna, dry sauna, experience shower and ice fountain as well as our three outdoor plunge pools.

FITNESS FOR TWO
60 mins · $275

Find new and exciting ways to move your bodies by booking a private training session. All of our resident instructors utilize multiple fitness modalities, bringing more awareness to whole-body alignment and mindful movement.

YOGA FOR TWO
60 mins · $250

Help slow down the breath and quiet the mind through asana, pranayama and meditation. This sacred practice will bring light and awakening into your partnership through a connection of breath and energetic movements. All sessions are highly customized based on your specific wellness needs.

COUPLES SENSORY MEDITATION
30 mins · $100

A simple seated meditation will help slow down the thinking mind and bring more awareness to the senses. Suitable for all levels and tailored to your partnership preferences.

COUPLES SACRED SOUND JOURNEY
60 mins · $275

This immersive, multi-sensory experience is performed in a sacred space and weaves together vibrational frequencies from tuning forks, gongs and Himalayan and crystal bowls. We encourage you to set an intention as a couple prior to your session for the most effective results in restoring balance and bringing deeper awareness to your union.

SHAMANIC HEALING FOR COUPLES
90 mins · $700

Focus on deep personal growth by delving into attachments and history that may be holding you back from a deeper connection. Work with our beloved shaman who will clear stagnant energy and bring new light into your partnership.

COUPLES HYPNOTHERAPY
120 mins · $900

Work with a hypnotherapist to find a deeper mind, body and spiritual connection to each other. After setting a common goal with your partner, the hypnotherapist will work with subtle energies and the subconscious mind to bring a new perspective and mutual understanding to the light.

COUPLES CRYSTAL HEALING
60 mins · $275

A restorative experience to clear and balance the body and mind, combining reiki, sacred oils and powerful crystal stones. Whether it be to energize, induce rest or simply heal, our crystal expert individually selects and places crystals on the body to help open inner pathways and restore equilibrium.

*All additional programming and select meals can be scheduled for an additional cost. Taxes and gratuities are not included in the all-inclusive price.