Nourishing the physical body with wholesome foods is the first step in clearing blockages in the energetic body. With an understanding of how holistic eating benefits your overall well-being, we find empowerment in making food choices that support us physically, emotionally and spiritually.
With a deep focus on food education this retreat offers experiences and daily rituals that lead to improved digestion, reduced inflammation, increased vitality and enhanced microbiome health.
- Accommodations in one of our Guest Studios with fireplace, soaking tub and garden patio
- Organic Japanese in-room amenities and nightly seasonal soak
- All-inclusive culinary program
- Daily 8:00am Morning Movement class
Restorative Nutrition Program:
- Morning Routine and Nutrition Education with one of our head chefs
- Foods for Your Mood Workshop
- Tea Meditation
- Private Hydrotherapy Session
Morning Routine and Nutrition Education with one of our Chefs
Start your first morning on property with this grounding routine; adaptogenic wellness elixir, morning movement class, superfood breakfast and nutrition education. Paired with your superfood breakfast, open conversation with our chef will help you understand how the ingredients in your meal are benefiting your body. Learn easy ways to create clean rituals in your own home.
Foods for Your Mood
Learn how to support mental clarity and longevity through food and lifestyle changes. This consultation with our resident nutritionist covers the basics of brain function, foods to support the nervous system, breathing techniques, and kitchen hacks to support mental health.
A modern tea experience which encourages our guests to foster mindfulness as a daily practice. This multi-sensory ritual focuses on the present moment of reconnecting with yourself, your senses, and an appreciation for what you are offering to your body.
A ritual that has been used across cultures to purify mind and body. Enjoy this tranquil space and private access to our hydrotherapy facilities including the infrared sauna, dry sauna, experience shower, ice fountain and outdoor plunge pools.
Designed specifically for this retreat program, the menu will benefit the body through wholesome foods and healing herbs. Meals and snacks have been designed to help reduce inflammation and stress within the body.
As you start to create a holistic food foundation at this retreat, it will become empowering to make educated choices as you return to your daily life.
An adaptogenic elixir jumpstarts the body, belly and mind. Adaptogenics can act as a replacement for caffeine, bringing your system the support it needs on a molecular level.
Ingredients: Oat milk, reishi mushroom powder, green coffee bean powder, adaptogenic mushroom tonic, and a dash of coconut sugar
A clean breakfast sets the intention for the rest of your daily choices. Enjoy an easy and satisfying post-workout meal, intentionally designed to fuel your morning with protein, antioxidants and omega-3s.
Ingredients: coconut yogurt, chia seed pudding, house-made fermented honey, house-made granola, hemp seeds and mixed berries
Shou Sugi Ban House’s signature energy bites are packed with protein and naturally-derived sugars from organic fruits.
Ingredients: House-made granola, coconut oil, almonds, dates and raspberries
- Three-night minimum required
- Not available on holiday weekends
- All additional programming and select meals can be scheduled for an additional cost. Taxes and gratuities are not included in the all-inclusive price.