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ssbh fit immersion

SSBH Fit Immersion

Hosted by Resident Trainer, Marian Grigoras

March 12 – 14, 2021

Kick-start your fitness routine and elevate your endurance with new and integrated movement classes.

Fitness classes are held in our Movement Pavilion, an open-air space that invites the outdoors inside and features overhead infrared heaters, giving your body the additional renewal it needs after the winter months.

The daily schedule features physically challenging fitness classes that have been structured to build upon one another so your body reaps the benefits as each day progresses. To leave optimal time for rest and muscle repair this program is balanced by restorative stretching and midday meditations led by our team of yoga instructors as well as nutritional workshops with our resident nutritionist. To keep your body functioning for peak performance, our culinary team will fuel your stay with plant-rich and balanced meals, which are all included.

Two-Night Program Inclusions & Rates:
  • Accommodations in one of our Guest Studios with fireplace, soaking tub and garden patio
  • Organic Japanese in-room amenities and nightly seasonal soak
  • All-inclusive culinary program, beginning with dinner on arrival date through breakfast on departure date
  • All-inclusive fitness program, as outlined in the daily schedule
  • One 60 minute Deep Within Massage


All-Inclusive Rates:
Starting at $2,460 single occupancy;
+ $1,490 additional guest

Sample Overnight Schedule:

Friday
3:00PM | Arrival & Check-in
5:00 – 6:00PM | Restorative Stretching
7:00 – 8:30PM | Dinner
9:00PM | Seasonal Soak

Saturday
7:30 – 9:00AM | Strength Training and Mobility Exercises
9:00 – 10:00AM | Breakfast
10:00 – 11:00AM | Relaxation Time
11:00 – 12:00PM | Nutrition for Physical Vitality
12:15 – 12:45PM | Midday Meditation
1:00 – 2:00PM | Lunch
2:00 – 4:00PM | Relaxation Time
4:00 – 5:00PM | Calisthenics Training
5:15 – 6:15PM | 60 minute Deep Within Massage
7:00 – 8:30PM | Dinner
9:00PM | Seasonal Soak

Sunday
7:30 – 9:00AM | SSBH Signature Workout and Myofascial Release
9:00 – 10:00AM | Breakfast
11:00AM | Check-out and Departure

Day Program Inclusions & Rates:

The full Saturday program is available to day guests. Contact Guest Services for more information and to book your visit.

Saturday
7:30 – 9:00AM | Strength Training and Mobility Exercises
9:00 – 10:00AM | Breakfast
10:00 – 11:00AM | Relaxation Time
11:00 – 12:00PM | Nutrition for Physical Vitality
12:15 – 12:45PM | Midday Meditation
1:00 – 2:00PM | Lunch
2:00 – 4:00PM | Relaxation Time
4:00 – 5:00PM | Calisthenics Training
5:15 – 7:00PM | Relaxation Time
7:00 – 8:30PM | Dinner
9:00PM | Take Home Seasonal Soak

All-Inclusive Rate:
Starting at $595 per person

Workshop Descriptions:

Restorative Stretching

A full-body relaxation to begin your fitness immersion that includes visualizations, a body scan and exploration of the benefits of restorative yoga postures.

Strength Training and Mobility Exercise

Experience dynamic training for optimal muscular strength. Mobility exercises are incorporated to help you lift more weight and to teach the body to avoid physical injury.

Nutrition for Physical Vitality

Learn from our in-house nutritionist why nutrition might be the most important part of physical fitness. Understand which foods to eat before or after exercise, how to increase your metabolism naturally, and which superfoods are best for active individuals.

Midday Meditation

Enjoy a simple seated meditation led by one of our resident instructors. Suitable for all levels, this multi-sensory ritual focuses on the present moment of reconnecting with yourself and those around you.

Calisthenics Training

Take advantage of gravity and the leverage of your own bodyweight to challenge your fitness level. These exercises are aimed at improving your posture, strength and body composition.

Signature Workout and Myofascial Release

A fitness methodology based on the core principles of traditional strength and conditioning, gymnastics and High Intensity Interval Training (HIIT) programs. Release tension, flush your system and fuel your muscles more efficiently through a guided series of foam-rolling exercises.    

Meet Your Retreat Host:

Marian Grigoras

During my 20 years of experience in the gym from novice to trainer, I’ve developed a deep rooted desire to help clients find their passion for fitness and achieve their best selves.

My background in science and athletics helps me understand both the mechanics of the body as well as the drive and desire it takes to train effectively. With respect to rehabilitation oriented strength and conditioning education, I firmly believe that a solid foundation is key to attaining fitness goals safely and successfully. My programs are specifically tailored to the needs of my clients and I implement strength training and functional movement, all with proper technique and form.

My primary focus in assessing clients is prioritizing their goals, understanding their present physical state and then offering a comprehensive and practical progression of movements that will build a more efficient working foundation. I help clients to acquire functional fitness, specific strength goals and discover their untapped potential, both physiological and psychological, through various physical challenges.

My love of fitness began with professional basketball, weight training and olympic lifting in high school and college and has continued to be a major part of my life. I have always enjoyed passing my knowledge on to others. Being a personal trainer gives me opportunities to meet a variety of new people with unique challenges. I pride myself on being able to work with anyone regardless of age, physical limitations or medical conditions.