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Digital Detox

We live in a world that may sometimes feel like we’re being deluged with data. Studies show that exposure to the blue light that emanates from our phones and computers suppresses the natural secretion of melatonin and shifts the body’s circadian rhythms which is proven to interfere with mood, sleep patterns, relationships and overall well-being.

What if you allowed yourself to disconnect and Return to the Simplicity of Self? 

Give your senses a much needed rest by stowing your electronic devices and allow the Shou Sugi Ban House Team to guide you through your stay. Enjoy an integrated daily schedule that encourages time in nature, extra care for your physical body and sensory meditations to quiet the mind.

Two-Night Program Inclusions & Rates:
  • Accommodations in one of our Guest Studios with fireplace, soaking tub and garden patio
  • Organic Japanese in-room amenities and nightly seasonal soak
  • All-inclusive culinary program, beginning with dinner on arrival date through breakfast on departure date
  • One 30 minute Sensory Meditation
  • One 60 minute Signature Massage of your choice: Edge of Woods, Clear the Path, Open Channel or Roots Unbound 
  • Complimentary drop-off and pick-up in SSBH Teslas at nearby nature walks and beaches
  • SSBH Digital Detox Resource Guide with our recommendations of suggested activities, daily intentions, journal prompts, self-guided meditations and nature walks as well as morning and nighttime routines which will help you tune into the innate wisdom of your mind, body and spirit.


All-Inclusive Rate:

Starting at $2,285 single occupancy; + $825 additional guest

Overnight Sample Schedule:

Friday
3:00PM | Arrival and Check-in
4:00 – 4:30PM | Sensory Meditation
7:00 – 8:30PM | Dinner
9:00PM | Seasonal Soak & Signature Tea

Saturday
8:00 – 9:00AM | Morning Yoga
9:00 – 10:00AM | Breakfast
10:00 – 1:00PM | Open Time for Nature Walks
1:00 – 2:00PM | Lunch
2:00 – 4:30PM | Open Time for Relaxation, Spa or Nature Walk
4:45 – 5:45PM | 60 minute Signature Massage
7:00 – 8:30PM | Dinner
9:00PM | Seasonal Soak & Signature Tea 

Sunday
8:00 – 9:00AM | SSBH Signature Workout
9:00 – 10:00AM | Breakfast
11:00AM | Check-out and Departure

Workshop Descriptions:

Sensory Meditation

A simple seated meditation will help slow down the thinking mind and bring more awareness to the senses. Suitable for all levels and tailored to your specific needs. 

Morning Yoga

Suitable for all experience levels, Morning Yoga helps the body and mind transition from the sleeping to waking state through meditation, breath work and gentle postures.

Nature Walks

Enjoy the open sky, surrounding waters and the abundance of the East End. Guide your own journey based on the suggestions of your Retreat Host and explore our favorite local beaches, nature walks, guided walking trails and scenic hikes or embark on a customized tour with a local guide, for an additional cost.

Signature Massage

Intentional, functional massage therapies crafted to restore balance and inner strength. Choose from the following options for your 60 minute massage experience:

Edge of Woods: Therapeutic Swedish massage nourishes life force by blending golden organic jojoba, rosehip, yuzu and cedar atlas oils. Herbal compresses steeped in warm elderflower, mugwort and willow tea relax muscle tissues and calm the mind. Recommended for insomnia, anxiety, stress and emotional fatigue.

Clear the Path: A hybrid of movements from both Western and Eastern massage modalities ignites energetic movement from within by shifting stagnant energy and inspiring mental clarity. A brisk hemp-glove exfoliation prepares the mind and body for an invigorating massage using a vitalizing warm-oil blend of organic sesame with hinoki, grapefruit and rosalina essences. Complimentary cupping therapy can be included as part of this treatment to help reduce pain and inflammation, promoting increased blood flow and circulation.

Open Channel: In Fiore’s Firmante Elevating Leg Tonic, infused with black spruce, cypress and neroli essences, helps to ground your physical foundation and balance kidney yang. Using plant properties that warm the body and ignite the metabolic processes, this full-body massage focuses on aligning deep energy channels throughout the legs with a stimulating blend of stretching,  deep-tissue, light lympho-circulatory techniques and reflexology. Acupressure and kidney meridian work assist the body in detoxifying cellular waste, improving the appearance of veins, and minimizing cellulite.

Roots Unbound: Highly therapeutic, site-specific massage of the abdomen, pelvis, lower back and glutes is the main focus of this full body massage  to nurture inner and outer holistic vitality. Gentle infrared heat and a purifying blend of frankincense, hyssop, ginger, coconut and shea oils are used from the core to the extremities to work through blockages in the body and promote openness and flow throughout the mind. Ideal for digestive or immune issues, lower back pain, irregular sleep or lack of vitality and heat.

SSBH Signature Workout

A fitness methodology based on the core principles of traditional strength and conditioning, gymnastics and High Intensity Interval Training (HIIT) programs.

Digital Detox Resource Guide:

Upon arrival to your Guest Studio, our Digital Detox Resource Guide will welcome you on your journey, helping you tune into the innate wisdom of your mind, body and spirit.

This combination of suggested daily activities including daily intention setting, self-guided meditations and journal prompts as well as recommended morning and nighttime routines will help you integrate healthy and mindful practices into your day, redirecting attention away from your device and back to the present moment.