with Charlotte Abbate, MS, CNS, CDN
November 4 & 5 from 6:00 – 7:00pm
Seasonal Dinner to follow at 7:30pm
Charlotte works closely with clients to offer education and support for sustainable lifestyle changes. Her approach to longevity starts with a whole food diet combined with lifestyle factors like sleep, stress management, and fitness.
Each workshop will be followed by a nutritious, seasonal dinner around our communal table for thoughtful conversation with Charlotte and fellow workshop guests.
Pricing
Group Workshop & Seasonal Dinner · $235 per person
Taxes and gratuities will be applied at the time of check-out
Saturday, November 4: Fermented Foods for the Microbiome
Learn how to ferment your own foods and how to integrate healthful probiotics and elixirs into your diet.
Education topics may include the microbiome, gut health, optimizing your digestive health, the process of fermentation, immunity, and reducing food waste.
Sunday, November 5: Nourishing Your Gut
Learn the benefits of slowing down and choosing mindful eating habits to help support the digestive process. This will be a sensory experience that teaches supportive chewing habits for optimizing digestion and absorption.
Education topics may include digestion, absorption, the gut and microbiome, and mindful eating.
Charlotte Abbate, MS, CNS, CDN, is a Board Certified Nutrition Specialist and a member of the American Nutrition Association. She works closely with clients through education and creating sustainable lifestyle changes. Her approach is born from her passion for real food and nutrition science.
Charlotte was born and raised on the East End of Long Island and spends her free time walking the beaches and exploring local farm stands.
