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Wellness Activities

Wellness is an integral part of our boutique retreat experience. Drawing from the earth’s seasonality, our offerings and daily movement schedule are always evolving, providing a renewed sense of grounding and connection with nature. Our practitioners reach beyond everyday expectations, blending ancient and innovative practices, to create an individualized experience that integrates physical, mental and spiritual nature.

To inspire your future visit, view our comprehensive list of healing arts and guided activities including sound healing, aromatherapy, yoga, breathwork and meditation, fitness classes, tea traditions, nutrition consultations and more.

Booking Wellness Rituals

We encourage guests to enjoy a fully integrated experience and therefore all rituals must be booked as part of a package. We invite you to pair your session with a meal, spa treatment or any of our scheduled programs to harmonize mind, body and spirit.

Our team is here to help you develop a personalized program that will meet you on your wellness path. Contact Guest Services to book your experience.

Morning Movement Schedule

Our wellness rituals draw from the Earth’s seasonality and our daily scheduled programs are always evolving. For current offerings, please contact Guest Services.

WELLNESS MENU (PDF)
healing arts feathers

Healing Arts

Multisensory experiences for receiving light, deep healing and transformation

SACRED SOUND JOURNEY

60 | 90 mins · $225 | $325 | $50 additional guest

An immersive, multisensory experience performed in a sacred space. Weaving together vibrational frequencies from tuning forks, gongs and Himalayan and crystal bowls, you are bathed in an ocean of sound. Balance is restored, bringing the body and mind back into alignment.

VIBROACOUSTIC THERAPY

60 | 90 mins · $225 | $325

Vibroacoustic Sound Therapy is a science-based treatment utilizing various low-range frequencies (between 30 and 120 hertz / pulses per second) subtly introduced to the body through a treatment table. This healthy vibration, results in a beneficial cellular-level response that has been shown to reduce stress, anxiety, insomnia, and pain and discomfort from physical injuries, as well as ease symptom relief from COPD, asthma and related conditions.

RITUALS FOR TRANSFORMATION

75 mins · $275 | up to two guests, $50 additional guest

Our ritual offering is designed to mark an important occasion in your life when you find yourself transitioning from one phase to the next. Use this ritual to mark moments such as the conclusion of a job or relationship, the beginning of a move or the anticipation of a birth. Utilizing meditation, visualization and journaling, forge a new path ahead and set an intention to commit to change. This is a powerful experience designed for those who are ready to explore their truths, illuminate their shadows, and more forward with clarity.

RADICAL SELF-CARE

60 mins · $225 | $50 additional guest

Practical tools, group sharing and meditation will enable you to reclaim your mind and body.  Join our lead yoga instructor to explore the four pillars of self-care and exactly how they apply to each individual. Discuss the ways we hinder our own well-being and introduce intelligent methods to bring yourself back into a state of balance.

SHAMANIC HEALING

75 minutes · $350

Humankind’s oldest form of healing, Shamanic healing has been in practice for over 100,000 years. Our resident Shaman works with restorative energies to guide you towards a state of sacred balance.

COUPLES SHAMANIC HEALING

90 | 120 mins · $700 | $900

Focus on deep personal growth by delving into attachments, history and densities that are holding you back. Our Shaman will clear energy, bring in light, and cut any energetic cords causing stagnation and concretion.

REIKI

60 | 90 mins · $225 | $325

A Japanese energy-balancing technique using our body’s Qi, or universal life force. A practitioner places hands lightly on or over the body to facilitate the healing process, bringing physical, emotional and spiritual planes back to a state of well-being.

SHINRIN-YOKU

90 mins · $325

The Japanese art of forest bathing. A guided, meditative walk among the trees to enhance intuition and mental clarity. By slowing down and observing, you open your senses to receive what the forest and nature has to offer and inform. You will become aware of things you normally wouldn’t notice, and receive the benefits of a guide who can talk about the local plants, trees and life around you. Suitable for all levels of health.

AROMATHERAPY FOR THE SPIRIT

60 mins · $225

Emotional balance is realigned using the energetic healing properties of essential oils. An in-depth consultation will guide the aromatherapist to the area within the spiritual body you are looking to bring awareness to. A custom synergistic oil blend will be created to address your unique intention.

HYPNOTHERAPY FOR SLEEP

120 mins · $500

Reset your natural circadian rhythms by allowing your body and mind to be guided into a state of deep relaxation. Hypnotherapy is a gentle and clear form of communication with your subconscious which not only regulates and balances your physical, mental, emotional and energetic bodies, but also holds all of your conditioned patterning. Allow this process to teach your subconscious how to better support you.

COUPLES HYPNOTHERAPY

120 mins · $900

Find a deeper connection with your partner by focusing on a common goal for this session with your hypnotherapist. Gain trust and highlight truths for a new perspective, drawing from the wisdom of your subconscious.

CRYSTAL HEALING

60 | 90 mins · $225 | $325

A restorative experience to clear and balance the body and mind, combining reiki, sacred oil healing and powerful crystal stones. Whether it be to induce rest, energize or simply heal, our resident crystal expert individually selects and places crystals on the body to help to open inner pathways and restore equilibrium.

ENERGY BALANCING

30 | 60 mins · $125 | $225 | $50 additional guest

An intuitive blend of subtle energetic healing and bodywork. Using various tools including plants, sound, touch and talk we harmonize the mind and body. This practice helps align us with our authentic selves, restores energy and facilities a deeper sense of well-being.

SSBH TEA MEDITATION

30 mins · $100 | up to two guests, $50 additional guest

A modern tea experience which encourages our guests to foster mindfulness as a daily practice. This multi-sensory ritual focuses on the present moment of reconnecting with yourself and those around you.

TEA TASTING

30 mins · $100 | up to two guests, $50 additional guest

Sample a selection of herbal, green and matcha teas. Discuss the process of tea making, tradition and health benefits with our resident expert.

Yoga, Breathwork & Meditation

Practices to help slow down the breath and quiet the mind; all sessions are highly customized to the individuals needs

HATHA YOGA

30 mins · $100 | $50 additional guest
60 mins · $200 | $50 additional guest
90 mins  $300 | $75 additional guest

A foundational class touching on all aspects of a well-rounded yoga practice. Pranayama, meditation, chanting and yoga postures challenge and restore your body to its optimal state. Highly customized to the individual’s needs.

INTUITIVE MOVEMENT

30 mins · $100 | $50 additional guest
60 mins · $200 | $50 additional guest
90 mins  $300 | $75 additional guest

Intuitive movement is a practice that expresses itself through various forms of self massage, free movement and stretching. This requires a trust and willingness to be present with oneself and flow through whatever discomfort may arise to the surface. The core teachings in this technique may be translated to many other areas of one’s life, from diet to relationships.

FLOW YOGA

60 mins · $200 | $50 additional guest
90 mins · $300 | $75 additional guest

A contemporary take on traditional yoga asana. Fluid, intuitive movement is married to deep, wholesome breathing techniques. This class heightens awareness, intuition, expression and self-acceptance.

TRI-DOSHA YOGA

60 mins · $200 | $75 additional guest
90 mins · $300 | $50 additional guest

A comprehensive, ancient sequence designed to create harmony in the body. This is a traditional tantric asana practice born from the Trika tradition. Deeply relaxing and equally challenging, this class is suitable for first timers and experienced yogis.

DEEP RELEASE YOGA

60 mins · $200 | $50 additional guest
90 mins · $300 | $75 additional guest

A hands-on restorative yoga practice focused on parasympathetic activation and inviting  full-body relaxation. Props, essential oils, crystal bowls and physical adjustments are incorporated into this therapeutic experience. Suitable for all levels.

CUSTOM YOGA

30 mins · $100 | $50 additional guest
60 mins · $200 | $50 additional guest
90 mins · $300 |
$75 additional guest

Designed to meet the specific needs of individuals or small groups. Come prepared with questions and the desire to learn. These sessions can touch on many aspects of yoga from philosophy, alignment, pranayama and meditation. These sessions can also be utilized to create a custom practice which can be integrated into a home practice.

CLARITY OF BEING

60 mins · $200 | $50 additional guest
90 mins · $300 | $75 additional guest


Dynamic yogic exercises optimize circulation, welcome relaxation and work with your body’s natural ability to heal itself. We begin with an anatomical meditation, flow into movement, breathwork and conclude with a vocal healing savasana. The entire class is accompanied by the sounds of live singing
bowls, gongs and hand drums.

PRENATAL YOGA

30 mins · $125 | $50 additional guest
60 mins · $225 | $50 additional guest

A supportive space for women during all phases of pregnancy. These classes are both strengthening and relaxing and are designed to meet your unique needs.

DYNAMIC MOVEMENT AND INTENTION SETTING

30 mins · $100 | $50 additional guest

Here we move into simple, rhythmic sequences to energize and revitalize the whole being. During this 30 minute experience, gradually build up your energy and focus your attention on your own transformative abilities.

BODY AWAKENING AND BREATHWORK

30 mins · $100 | $50 additional guest

Specific postures are used to aid digestion, regulate hormones and restore the nervous system. Pranayama breathing balances the subtle energies and revitalizes the lungs.

BREATHWORK JOURNEY

60 mins · $200 | $50 additional guest

Use your own body and breath for deep cleansing, shaking loose and releasing negative emotions, stagnant energy and physical blocks that are often inaccessible to our logical minds. A deep catharsis of body, mind and spirit that will leave you lighter, clearer and refreshed

CUSTOM MEDITATION

30 minutes · $100 | up to two guests, $50 additional guest 

A simple seated meditation led by one of our resident instructors. Suitable for all levels, it may be customized to the needs and intentions of the individual.

MORNING ROUTINE

45 mins · $150 | $50 additional guest

Experience a combination of journaling, stretching and meditation to begin your day with more clarity.

nutrition mint leaves

Nutrition

Discover food as medicine through hands-on workshops and one-on-one conversations with our resident nutritionist

FERMENTED FOODS

60 mins · $225 | $50 additional guest

Explore the earliest form of food preservation with an interactive workshop. Learn to ferment your own foods and discover the natural changes that occur during the process, which add nutrients and healthful probiotics to maximize your gut.

FOOD FOR SKIN HEALTH

60 mins · $225 | $50 additional guest

Healthy skin comes from the inside out. Discuss and discover hydration, digestion and why fats are vital to healthy skin. Learn about foods that support collagen production and prevent signs of aging.

JUICING AND BLENDING WORKSHOP

60 mins · $225 | $50 additional guest

Discover the healing powers of juicing, superfoods and smoothies. Develop an understanding of how they can be used for optimizing hydration, cleansing the body of toxins and restoring balance. Led by our resident nutritionist, you will navigate the world of turning fruits, vegetables and superfoods into blends that you can best integrate into your daily life.

NUTRITION CONSULTATION

60 minutes · $225

During this hour-long consultation, our resident nutritionist will explore all facets of your life including diet, stress, physical activity, past and familial medical history, and current health concerns. Together you will work to uncover the root cause of current dysfunction and develop a personalized plan to help you reach your health goals. This also includes a nutrition-focused physical exam, which is an analysis of physical signs that the body can express in times of vitamin and mineral deficiency and digestive insufficiencies.

COMPREHENSIVE NUTRITION CONSULTATION

90 minutes · $350

A one-on-one nutrition consultation with a Nutritionist both during and after your stay includes the below three elements.

Nutrition Focused Physical Exam:
This 30-minute appointment includes an analysis of physical signs the body can express in times of vitamin and mineral deficiency and digestive insufficiencies. Using these clues with skilled questioning, your nutritionist can gain a deeper understanding of your body’s inner workings and recommend appropriate nutrition and lifestyle changes along with services that should be taken advantage of during your retreat.

Exit Consultation:
This 30-minute consultation will be an opportunity for you to check in and discuss changes made during your retreat, how this will translate to life back at home and set steps to take towards your health-related goals. You will leave with nutrition and lifestyle action steps to take once you get home.

Follow up Consultation:
This 30-minute FaceTime or phone consultation will be scheduled for 1-week after your retreat. This will serve as a check-in to see how you are adjusting to home life, discuss what is working and what isn’t. Together you and your nutritionist will adjust goals, discuss new tools and techniques for reaching their goals.

jump ropes in fitness pavilion

Fitness

Intentional movement offered in open-air spaces throughout the property

FUNCTIONAL MOVEMENT

60 mins · $200 | $50 additional guest

This class aims to make you more connected to your body and its movements. Create awareness around form, asymmetries in the body and tightness or weaknesses.

STRENGTH AND BALANCE

60 mins · $200 | $50 additional guest

A fast-paced class that incorporating deep core stabilizing and strengthening exercises for a complete and full-body workout. Weights, bands and kettlebells are incorporated to improve overall strength and stability.

SSBH SIGNATURE WORKOUT

60 mins · $200 | $50 additional guest

A fitness methodology based on the core principles of traditional strength and conditioning, gymnastics and High Intensity Interval Training (HIIT) programs.

 

MAT PILATES

60 mins · $200 | $50 additional guest

Strengthen, lengthen and focus on your core in this traditional mat class.

PRENATAL AND POSTPARTUM FITNESS

60 mins · $200 | $50 additional guest

Designed for expectant or new mothers, enjoy a customized workout aimed at increasing the strength, flexibility and endurance of important muscles used most often by mothers.

BODY AWARENESS AND ALIGNMENT

60 mins · $200 | $50 additional guest

Establish increased strength and flexibility by shifting your focus to the alignment of your body. Learn personalized exercises that provide you with the tools needed to cultivate a stable foundation.

CONNECTING YOUR BODY AND CORE

60 mins · $200 | $50 additional guest

Transform your fitness practice by exploring the connection between your body and core.

SCULPTING ARMS AND LEGS

60 mins  · $200 | $50 additional guest

Activate your arms and legs by performing a series of targeted exercises.

CORE STABILITY AND STRENGTH TRAINING

60 mins · $200 | $50 additional guest

Improve your body’s stability with a series of high-impact exercises that build on your core strength.

AQUATIC FITNESS

60 mins · $200 | $50 additional guest

Performed in our heated pool, this exercise minimizes stress on the joints while working to strengthen and tone your body. 

TENNIS LESSON*

30 mins · $125 | $75 additional guest
60 mins · $200 | $75 additional guest
90 mins · $300 | $75 additional guest 

Suitable for beginners and experts alike, engage in drills or match play with our resident tennis instructor on the property’s hard court. *Seasonal offering.

PERSONAL TRAINING ADD-ONS

POSTURAL ANALYSIS
+30 mins · $100 

Investigate your body’s movements and static posture to develop a conditioning plan aimed at realigning your body’s distribution.

SUPPORTED STRETCHING
+30 mins · $100

Increase flexibility, improve range of motion and shorten recovery time with the personalized assistance of your instructor.

MYOFASCIAL RELEASE
+30 mins · $100

Release tension, flush your system and fuel your muscles more efficiently through a guided series of foam rolling exercises.

seasonal excursions

Seasonal Excursions

Explore the East End through local excursions and off-site experiences

SSBH BEACH EXCURSION*

Starting at $150 two guests

Allow us to create the perfect sand setup for the day with an umbrella, chairs, towels, snacks and beverages. Includes transfers to/from the beach and Shou Sugi Ban House. *Seasonal offering.

SSBH BOAT EXCURSION*

Half-day (4 hrs) · $2,300
Full-day (8 hrs) · $4,000

Explore the Peconic Bay with our captain, stopping along bucolic harbors such as Sag Harbor, Shelter Island and the North Fork. Swim or sightsee, then head ashore for lunch or have our culinary team prepare a picnic for you. Includes transfers to/from the dock and Shou Sugi Ban House. *Seasonal offering.

PRIVATE DRIVER OR GUIDE

Starting at $250 for two hours | $125 per additional hour

Embark on a customized driving tour of the area with our local driver/guide and take in beautiful landscapes, historical sites and more. This activity can be customized to suit your specific interests, as well as modified for the seasons and various weather conditions.