Arrival
Nights
Rooms
RESERVE

Wellness Activities

Shou Sugi Ban House’s wellness activities are an integral part of our boutique wellness retreat and offered as part of a package. Our team is here to help you craft enriching experiences through both private and group wellness programming.

Our comprehensive list of activities includes breathwork and yoga, meditation and sound, fitness, tea traditions, nutrition consultations, guided walks and more. We welcome you to explore our menu of Wellness Activities to inspire your future visit.

Booking Wellness Rituals

Guests interested in booking wellness activities are invited to pair their session with a meal, spa treatment or any of our scheduled programs to harmonize mind, body and spirit.

Seasonal Rituals

Available to redeem through Labor Day. Contact Guest Services to book your experience.

Tennis Lesson & Lunch:
Celebrate the season with an introductory rate on a private 60 minute tennis lesson and a seasonal lunch designed by Chef Mads Refslund.
$220 for one guest | $320 for two guests

Outdoor Sacred Sound Journey & Lunch
Enjoy a 20% discount on a private 60 minute Sacred Sound Journey and a seasonal lunch designed by Chef Mads Refslund.
$240 for one guest | $360 for two guests

tennis racket and ball

Our wellness rituals draw from the Earth’s seasonality and our daily scheduled programs are always evolving. For current offerings, please contact Guest Services.

ACTIVITY MENU (PDF)

Sacred Traditions

RADICAL SELF-CARE

Practical tools, group sharing and meditation will enable you to reclaim your mind and body.  Join our lead yoga instructor to explore the four pillars of self-care and exactly how they apply to each individual. Discuss the ways we hinder our own well-being and introduce intelligent methods to bring yourself back into a state of balance.

60minutes
$225
+$50 additional guest

SHOU SUGI BAN HOUSE TEA MEDITATION

A modern tea experience which encourages our guests to foster mindfulness as a daily practice. This multi-sensory ritual focuses on the present moment of reconnecting with yourself and those around you.

30minutes
$100
+$50 additional guest

TEA TASTING

Sample a selection of herbal, green and matcha teas. Discuss the process of tea making, tradition and health benefits with our resident expert.

30minutes
$100
+$50 additional guest

Nutrition

FERMENTED FOODS WORKSHOP

Explore the earliest form of food preservation with an interactive workshop led by our resident nutritionist. Learn to ferment your own foods and discover the natural changes that occur during the process, which add nutrients and healthful probiotics to maximize your gut health.

60 minutes
$225
+ $50 / additional guest

JUICING AND BLENDING WORKSHOP

Discover the healing powers of juicing, superfoods and smoothies. Develop an understanding of how they can be used for optimizing hydration, cleansing the body of toxins and restoring balance. Led by our resident nutritionist, you will navigate the world of turning fruits, vegetables and superfoods into blends that you can best integrate into your daily life.

60 minutes
$225
+$50 / additional guest

NUTRITION CONSULTATION

During this hour-long consultation, our resident nutritionist will explore all facets of your life including diet, stress, physical activity, past and familial medical history, and current health concerns. Together you will work to uncover the root cause of current dysfunction and develop a personalized plan to help you reach your health goals. This also includes a nutrition-focused physical exam, which is an analysis of physical signs that the body can express in times of vitamin and mineral deficiency and digestive insufficiencies.


60 minutes
$225 

COMPREHENSIVE NUTRITION CONSULTATION

A one-on-one nutrition consultation with a Nutritionist both during and after your stay includes the below three elements.

Nutrition Focused Physical Exam:
This 30-minute appointment includes an analysis of physical signs the body can express in times of vitamin and mineral deficiency and digestive insufficiencies. Using these clues with skilled questioning, your nutritionist can gain a deeper understanding of your body’s inner workings and recommend appropriate nutrition and lifestyle changes along with services that should be taken advantage of during your retreat.

Exit Consultation:
This 30-minute consultation will be an opportunity for you to check in and discuss changes made during your retreat, how this will translate to life back at home and set steps to take towards your health-related goals. You will leave with nutrition and lifestyle action steps to take once you get home.

Follow up Consultation:
This 30-minute FaceTime or phone consultation will be scheduled for 1-week after your retreat. This will serve as a check-in to see how you are adjusting to home life, discuss what is working and what isn’t. Together you and your nutritionist will adjust goals, discuss new tools and techniques for reaching their goals.

Three 30minute sessions
$350

Yoga, Breathwork & Meditation

HATHA YOGA

A foundational class touching on all aspects of a well-rounded yoga practice. Pranayama, meditation, chanting and yoga postures challenge and restore your body to its optimal state. Highly customized to the individual’s needs.

30 minutes
$100
+$50 additional guest

60 minutes
$200
+$50 additional guest

90 minutes
$300
+$75 additional guest

FLOW

A contemporary take on traditional yoga asana. Fluid, intuitive movement is married to deep, wholesome breathing techniques. Focused on self expression, exploration and the mind body connection. This class heightens awareness, intuition and self-acceptance.

60 minutes
$200
+$50 additional guest

90 minutes
$300
+$75 additional guest

TRI-DOSHA YOGA

A comprehensive, ancient sequence designed to create harmony in the body. This is a traditional practice passed down for generations by the Åšaiva Tantra in Kashmir, India. Often said to be both deeply relaxing and equally challenging this class is suitable for first timers and experienced yogis.

60 minutes
$200
+$50 additional guest

90 minutes
$300
+$75 additional guest

DEEP RELEASE

A hands-on restorative yoga practice focused on parasympathetic activation and inviting  full-body relaxation. Props, essential oils, crystal bowls and physical adjustments are incorporated into this therapeutic experience. Suitable for all levels.

60 minutes
$200
+$50 additional guest

90 minutes
$300
+$75 additional guest

CUSTOM YOGA

Designed to meet the specific needs of individuals or small groups. Come prepared with questions and the desire to learn. These sessions can touch on many aspects of yoga from philosophy, alignment, pranayama and meditation. These sessions can also be utilized to create a custom practice which can be integrated into a home practice.

30 minutes
$100
+$50 additional guest

60 minutes
$200
+$50 additional guest

90 minutes
$300
+$75 additional guest

CLARITY OF BEING

Dynamic yogic exercises optimize circulation, welcome relaxation and work with your body’s natural ability to heal itself. We begin with an anatomical meditation, flow into movement, breathwork and conclude with a vocal healing savasana. The entire class is accompanied by the sounds of live singing bowls, gongs and hand drums.

60 minutes
$200
+$50 additional guest

90 minutes
$300
+$75 additional guest
 

DYNAMIC MOVEMENT AND INTENTION SETTING

Here we move into simple, rhythmic sequences to energize and revitalize the whole being. During this 30 minute experience, gradually build up your energy and focus your attention on your own transformative abilities.

30 minutes
$100
+$50 additional guest

BODY AWAKENING AND BREATHWORK

Designed to awaken and balance the body and mind, specific postures are used to aid digestion, regulate hormones and restore the nervous system. Pranayama breathing balances the subtle energies and revitalizes the lungs.

30 minutes
$100
+$50 additional guest

BREATHWORK JOURNEY

Use your own body and breath for deep cleansing, shaking loose and releasing negative emotions, stagnant energy and physical blocks that are often inaccessible to our logical minds. A deep catharsis of body, mind and spirit that will leave you lighter, clearer and refreshed.

60 minutes
$200
+$50 additional guest

QIGONG

Explore the study of cultivating vital life force. This centuries-old practice coordinates body-postures, movement, breathing and meditation to improve health and heighten one’s spirituality to self.

60 minutes
$250

CUSTOM MEDITATION

A simple seated meditation led by one of our resident instructors. Suitable for all levels, it may be customized to the needs and intentions of the individual.

30 minutes
$100
+$50 additional guest 

MORNING ROUTINE

Experience a combination of journaling, stretching, and meditation and begin your day with more clarity.

45 minutes
$150
+$50 additional guest 
  

HYPNOTHERAPY FOR SLEEP

Reset your natural circadian rhythms by allowing your body and mind to be guided into a state of deep relaxation.

120 minutes
$500 

Fitness

FUNCTIONAL MOVEMENT

This class aims to make you more connected to your body and its movements. Create awareness around form, asymmetries in the body, and identify weaknesses or tightness.

60 minutes
$200
+$50 additional guest 

STRENGTH AND BALANCE

A fast-paced class that incorporates deep core stabilizing and strengthening exercises for a complete and full-body workout. Weights, bands and kettlebells are incorporated to improve overall strength and stability.

60 minutes
$200
+$50 additional guest 

SHOU SUGI BAN HOUSE SIGNATURE WORKOUT

A fitness methodology based on the core principles of traditional strength and conditioning, gymnastics and High Intensity Interval Training (HIIT) programs.

60 minutes
$200
+$50 additional guest
   

 

MAT PILATES

Strengthen, lengthen, and focus on your core in this traditional mat class.

60 minutes
$200
+$50 additional guest 

AQUATIC FITNESS

Performed in our heated pool, this exercise minimizes stress on the joints while working to strengthen and tone your body.

60 minutes
$200
+$50 additional guest
  

PRENATAL AND POSTPARTUM FITNESS

Designed for expectant or new mothers, enjoy a customized workout aimed at increasing the strength, flexibility and endurance of important muscles used most often by mothers.

60 minutes
$200
+$50 additional guest 

BODY AWARENESS AND ALIGNMENT

Establish increased strength and flexibility by shifting your focus to the alignment of your body. Learn personalized exercises that provide you with the tools needed to cultivate a stable foundation.

60 minutes
$200
+$50 additional guest
   

 

CONNECTING YOUR BODY AND CORE

Transform your fitness practice by exploring the connection between your body and core.

60 minutes
$200
+$50 additional guest
   

SCULPTING ARMS AND LEGS

Activate your arms and legs by performing a series of targeted exercises.

60 minutes
$200
+$50 additional guest   

CORE STABILITY AND STRENGTH TRAINING

Improve your body’s stability with a series of high-impact exercises that build on your core strength.

60 minutes
$200
+$50 additional guest

TENNIS

Suitable for beginners and experts alike, engage in drills or match play with our resident tennis instructor on the property’s hard court.

30 minutes
$125
+$75 additional guest

60 minutes
$200
+$75 additional guest

90 minutes
$300
+$75 additional guest 

PRIVATE TRAINING ADD-ONS

Postural Analysis: 

Investigate your body’s movements and static posture to develop a conditioning plan aimed at realigning your body’s distribution.

30 minutes
$100 

Supported Stretching: 

Increase flexibility, improve range of motion and shorten recovery time with the personalized assistance of your instructor.

30 minutes
$100
  

 

Myofascial Release:

Release tension, flush your system and fuel your muscles more efficiently through a guided series of foam rolling exercises.

30 minutes
$100
  

Excursions

BEACH EXCURSION

Shou Sugi Ban House will create the perfect sand setup for the day with an umbrella and chairs, as well as a nutritious picnic lunch designed by renowned chef Mads Refslund. Includes transfers to/from the beach and Shou Sugi Ban House.

Please inquire for pricing.

BEACH DINNER & BONFIRE

Experience a quintessential Hamptons activity reimagined by Shou Sugi Ban House. Select from a variety of menus to craft your special evening. Includes transfers to/from the beach and Shou Sugi Ban House.

Please inquire for pricing. 

SHOU SUGI BAN HOUSE PICNIC BOAT

Explore the Peconic Bay with your captain on our 30’ Corsair Chris Craft, stopping along bucolic harbors such as Sag Harbor, Shelter Island and the North Fork. Swim or sightsee, then head ashore for lunch or have Shou Sugi Ban House prepare a picnic for you. Includes transfers to/from dock and SSBH.

Half Day ( 4 hours)
$2,300

Full Day ( 8 hours)
$4,000

PRIVATE DRIVER OR LOCAL GUIDE

Embark on a customized driving tour of the area with our local driver/guide and take in beautiful landscapes, historical sites and more. This activity can be customized to suit your specific interests, as well as modified for the seasons and various weather conditions.

$125 / hour (2 hour minimum)

DAY TRIP

Shelter Island:

Experience the beautiful ruggedness of Mashomack Preserve, a nature reserve of nearly 2,100 acres located on Shelter Island. With 11 miles of coastline to explore, your guide can take you on an appropriate hike based on your interests.

Full Day ( 8 hours)
$1,000 +

Montauk:

A local guide will take you out to experience the very end of Long Island’s South Fork. A scenic hike, lunch at a local favorite, and a tour of the area can all be included.

Full Day ( 8 hours)
$1,000 +